Foundations of Mindfulness

Choose the registration option that works best for you: Individual registration is $39.95, or Group registration is $200.

Foundations of Mindfulness is a four-week experiential course designed to introduce the essential practices of mindfulness and bring them into everyday life. Through guided meditation, reflection, and discussion, participants learn to cultivate present-moment awareness through the breath and body, and to observe thoughts with greater clarity, kindness, and less reactivity. Each class builds practical skills for stepping out of autopilot, developing a kinder relationship with our inner experience, and meeting life with greater presence, awareness, and care.