Foundations of Heart Practices

Choose the registration option that works best for you: Individual registration is $49.95, or Group registration is $250.

Foundations of Heart Practices is a four-week experiential course exploring mindfulness practices that cultivate loving kindness, compassion, joy, and gratitude. Through guided meditation, reflection, and discussion, participants learn practices for meeting themselves and others with greater warmth, understanding, and care. Each class offers practical ways to strengthen these qualities and bring them into everyday life, helping us develop a more compassionate relationship with ourselves and a deeper sense of connection with others.